Disney Princess

I know it sounds childish to like Disney's Princess at my age right now,but I do like all their cartoon movies and I do have all the collections when I was still a young girl,but I do not have the dolls because Im quite scared of the dolls and I don't have them when I was kid.Disney Princess is a Walt Disney Company franchise, based on fictional characters who have been featured as part of the Disney character line-up. The main six are: Snow White, Cinderella, Aurora, Ariel, Belle, and Jasmine, all of whom have royal title by marriage or birth. Recently, Mulan and Pocahontas have been included as princesses as well.In 2007, Disney announced that a new Princess would be added: Princess Tiana, from their 2009 animated feature The Princess and the Frog, will become the first black princess to join the ranks of Disney Princesses.The franchise has released dolls, sing-along videos, and a variety of other children's products, apparel, and even band-aids featuring the Disney Princesses.The princess that I really like the most is Belle because she's the most beautiful to compare to another 5 princesses,but the movie that I like the most will be Sleeping Beauty where the princess is Princess Aurora.It is very an interesting story.I really like the three fairy godmothers,they were so cute,and the colours of the costumes they wear characterise their personality.They had taken care of Princess Aurora since she was still a little baby.Until she became 16 years old,the evil witch had come and try to kill her.Thankfully,there were Prince and with the help of the fairy godmothers,she alive and live happily ever after.I really like the end of the story.

Importance of English nowadays

English is really important in our life nowadays especially for the job seekers,fluent in English is a bonus for them and it is easy for them to get employed.So,as students who are going to graduate in the next few years,we have to be prepared well so that it will be easy for us to get job as soon as we graduate from university.I do love English,eventhough I'm not that good in it,but sometimes when we learn to much science subject,English can help me to feel relax,I do like to read English magazines and novels,it is one of my favourite things to do on my free time.We know that English has been used since before our independence day.We've been colonize by English people since our grandparents time and they were force to speak English,and that's why we can even heard the old people speak English fluently.But nowadays,English has not been taught to their childrens after we free from the colonication,and that makes the teenagers nowadays are very lack in English.So,it is important to learn how to speak English fluently,we can start by reding lots of English books and one thing that you must have on your study table is dictionary,it is important to refer to it when you have problem in defining the meaning.You also have to be brave and don't be shy to speak English,Eventhough how bad it is,but it's normal for beginners,people won't laugh at you because you are learning.Eventhough we thought that presentations and assignments from the English lecturers are tedious,but actually it lways been helpful for you to improve your English skills.Lastly,English is very important for our future.

Learning of English in Malaysia

The English language has been widely spoken and used in Malaysia for many years, so much so that it has automatically become the second language of the country. Nearly every household in the city in Malaysia uses English, even if it is not the first language of the house. With the world becoming smaller due to globalisation, the importance of the English language, which has been dubbed the international trading language, is very much evident. In this Internet and Information Age, in order to achieve international stature, it is important to know the English language as English is the lingua franca of the Internet.

For this matter, more and more students (local and international) are equipping themselves with the English language by attending special English courses and programmes in Malaysia. Therefore, it is not surprising to note that this language is being offered by many of the higher educational institutions, not only as a programme by itself but also as a preparatory subject to gain entry into undergraduate programmes offered by the local institutions as well as overseas institutions.

My lovely classmates

Our first semester in Universiti Malaysia Pahang has almost come to an end.It's been 6 months and I think,we have known each other well.Projects and presentations that combine us together had made us really close to each other.For instance,we went to Temerloh for TITAS project and that makes us more closed being together.Recently,me and my 4 classmates have to work hard for the Technical English final project,we help each others to make it succesful and we really satisfied with our presentation.Laboratory assignments and experiments had made us work together as a team.All of us have different background with different lifestyle and we came from different states and it makes us different from each other.My classmates have their own characteristics which makes them really interesting.After few months being with them,I have known them quite well and some of them have their own interest and speciality and it makes them unic.For instance,there are some of them can play well in rugby,some of them can play music instruments,some of them are good in debate and lots more.Since the day I knew them,they had help me with lots of things,not just in class,but they also help me with the things outside of the class.Its really makes me felt so grateful to have them as my classmates,they even accompany me for shoppnig and lend their ears when I have problems.Sometimes,if I have lots of work to be done,they kindly accompany me to do my work.Lastly,I'm just so glad and thankful to have them as my classmates.

Tips to have a good sleep at night

Sleeping less is not good for health,but as a university students,we couldn't avoid from sleeping late at night,and sleeping for 3 to 5 hours at night have been our routine of life in university.When it become our routine,we might have problem in sleeping for instance insomnia.This disease also happen to older people,some of them can't sleep because of the pain they have to get through as an old people.Research had been done by scientist that the maximal sleep capacity of both young and older persons, arranged for groups of younger adults (ages 18 to 32 years) and older adults (ages 60 to 76 years) to lie in bed for 12 hours during the night and for another 4 hours in the afternoon.The normal sleep pattern are 7 to 9 hours daily.Make sure that you are following the kinds of routines and behaviors that will give you the best chance of getting as much refreshing sleep as possible. Here are some examples of good sleep hygiene.Make sure that you're going to bed early enough to allow yourself to get an adequate night's sleep.
As your bedtime approaches, develop a relaxing routine in the evening — don't keep busy until the moment before you expect to fall asleep.
Avoid watching TV in bed.
Sleep in a cool, relatively dark room.
Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.
Increase your exercising, but don't do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.
Limit your daily intake of caffeinated beverages and avoid them completely after lunchtime.
So,we should have enough good sleep,especially as a student,we have to learn lots of things in class.It is good to have enough sleep at night so that we have the energy to learn.

Sleeping Less: What to Do About It

Post a Comment Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.

Older individuals, for instance, are at greater risk not only for developing medical and psychiatric disorders but also for taking medications that can disrupt sleep. In spite of these influences, however, it may be that an actual biological deterioration of the sleep drive might also be playing a role.

A new study published in the journal Current Biology has been able to shed some light on this puzzle of sleep and aging. The researchers, who wanted to determine the maximal sleep capacity of both young and older persons, arranged for groups of younger adults (ages 18 to 32 years) and older adults (ages 60 to 76 years) to lie in bed for 12 hours during the night and for another 4 hours in the afternoon.

The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines. When the sleep patterns stabilized, however, the younger adults were capable of sleeping for much longer times — an average of 8.9 hours daily — than were the elderly people, who got only 7.4 hours daily. This 1.5-hour difference in maximal sleep capacity is impressive.

If your biological drive for sleep seems to have decreased, make sure that you are following the kinds of routines and behaviors that will give you the best chance of getting as much refreshing sleep as possible. Here are some examples of good sleep hygiene:

Make sure that you're going to bed early enough to allow yourself to get an adequate night's sleep.
As your bedtime approaches, develop a relaxing routine in the evening — don't keep busy until the moment before you expect to fall asleep.
Avoid watching TV in bed.
Sleep in a cool, relatively dark room.
Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.
Increase your exercising, but don't do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.
Limit your daily intake of caffeinated beverages and avoid them completely after lunchtime.
Avoid alcoholic beverages

Hmm!! luv chocolate!

Chocolate has always been my favourite food.It sounds unhealthy, but actually it has lots of benefits for your body.It can lower blood pressure.[2] Dark chocolate has recently been promoted for its health benefits, as it seems to create amount of antioxidants that reduce the formation of free radicals.
We usually heard that chocolate came from the country of love,which is France,but the real fact is that it was not actually from France,it was started from South American.The pure chocolate is made from cocoa.The chocolate at the market is not pure chocolate,it has already combine with sugar.Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk. "White chocolate" contains cocoa butter, sugar, and milk but no cocoa solids.Chocolate has been used as a gift on Valentine's day,Christmas, Easter and much more.Dark chocolate has also been said to reduce the possibility of a heart attack when consumed regularly in small amounts.Scientist had done some research about how chocolate can release your tension and improve your ability to improve.Last but no least,as the conclusion,there are lots of advantages of chocolate,but to much might lead to badness such as diabetes.So,we have to balance to get a healthy body